Teenagers have a similar desire to feel attached. Although their needs can be harder to understand and decipher, there is still an underlying need to connect with their parents. While there are many ways for parents to communicate with their child to establish a connection, there are also many distractions, both for parents and teens. Finding a way for family members to stay connected with each other is a critical component of raising satisfied, successful and, ultimately, happy children.  There are 4 essential steps to guide parents in this process:

Step 1:  Stay Connected. Parents won’t be able to influence their children if they don’t first have a healthy connection—a general attachment and attunement. Start by checking-in with your child everyday. Sometimes it’s hard with competing schedules, but it’s important to make one-to-one contact everyday. For example, ask ‘How was your day? What’s going on? What did you learn at school?’  At times, their responses will be minimal, but they need to know you’re asking and that you care.

Step 2:  Do Things Together. Participating in physical activities together is a good way to show our kids that we enjoy spending time together. Try participating in hands-on activities regularly. Hiking, basketball and putting puzzles together are fun, and inexpensive, activities to do together. Attend your children’s performances and activities. Be their number one fan; cheer them on and show them support, even if the timing is inconvenient. Plan for family dinner when everyone is together.  Occasionally, include dessert to allow family members to linger and talk.  Don’t forget to remove distractions such as cell phones, gaming devices and computers.  Remember, this is family bonding time.

Step 3: Provide Order. Set a reliable family structure by establishing boundaries and realistic expectations for each child.  Treat children individually as their needs will be different. Teach accountability and ownership for ones actions. Discuss and set personal goals and family responsibilities to develop self-reliance. Don’t forget your role as parent in holding your child accountable. Be consistent with your consequences by following these three guidelines: (1) Be Reasonable: don’t impose a consequence that can’t be fulfilled.  (2) Be Relative: the consequence should be meaningful and associated to the wrongdoing.  (3) Be Respectful:  avoid humiliation and embarrassment in front of others.

Step 4:  Empower Your Child.  Find out about your children, including their dreams, ideas and talents.  Help them gain a self-identity and purpose. Allow your children to follow-through on dreams, and set goals for their life. Let them make their own choices in the bounds of family structure so they feel in control.  Parents who empower their child are more likely to raise a successful child.

Lastly, if parents notice their child becoming less attached – rebuild rapport, show empathy and speak their language. It’s never too late to reach out and connect. When parent and child fail to connect, the child often becomes an attention seeker by acting out or creating problems yielding negative attention. One easy way to curb this is by giving your child the attention he deserves. Stay connected. Stay attached.